If you want to improve your health, eat more yogurt. Health studies show strong evidence that yogurt with active cultures may help certain health conditions. The health benefits of yogurt are so impressive that it’s a good idea to make it part of your daily diet.
Although yogurt isn’t considered a dairy product, it does contain milk. A six-ounce portion of yogurt contains about nine grams of animal protein, plus other important nutrients like calcium, magnesium, potassium, vitamin B-2 and B-12. One of the main health benefits of yogurt is probiotics, friendly bacteria that’s naturally present in your digestive system. Health studies show that probiotics can help to boost your immune system and promote a healthy digestive system. Eating more yogurt can help gastrointestinal conditions including lactose intolerance, constipation, diarrhea, inflammatory bowel disease and colon cancer. Studies also show that probiotics may help fight infections and speed up recovery from existing infections, especially in the elderly who may have compromised immune systems.
Yogurt may also play a role in preventing osteoporosis. Essential nutrients, calcium and vitamin D, are necessary to promote bone density. Studies show that the combination of calcium and vitamin D has a positive effect on bone density and skeletal health. The USDA minimum requirement for vitamin D is 400 IU per day. Studies suggest that this is an adequate amount to ensure strong bones in most people, but older people may need more vitamin D in their diet. Many dairy products, including some yogurts, contain added vitamin D. You can find out which yogurt brands have added vitamin D by checking the labels.
When buying yogurt, you have to decide whether you prefer regular-fat, low-fat, or fat-free yogurt. Different brands have different textures, so you may prefer one over the other. Whichever brand you prefer, be sure to check the label for sugar content. Low-fat and fat-free yogurts usually have less sugar, as well as less fat. If you like frozen yogurt, you can still take advantage of health benefits with a cool serving and frozen yogurt spoons.
If you like yogurt, there are many healthy recipes to try. You can put yogurt in green salads and fruit salads, healthy shakes and casseroles. If you don’t like the taste of yogurt, try gelato products that offer low-fat, low-sugar benefits with great creamy taste. However you choose to put yogurt in your diet, eat more yogurt for your health.